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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Dec 20, 2018:

activity # timemileskm+mload
  Kayaking1 1:23:42 7.4(5.3/h) 11.91(8.5/h)193.5
  Cycling2 1:09:55 15.83(13.6/h) 25.48(21.9/h) 92118.0
  Total2 2:33:37 23.23(6:37) 37.39(4:07) 92311.6

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Th

Thursday Dec 20, 2018 #

8 AM

Cycling 21:43 intensity: (4:03 @1) + (14:01 @2) + (3:39 @3) 8.19 km (22.6 kph) +19m
ahr:126 max:148

4 PM

Cycling 35:11 intensity: (9:39 @1) + (14:29 @2) + (11:03 @3) 11.69 km (19.9 kph) +65m
ahr:124 max:155

Kayaking 1:23:42 intensity: (15:05 @1) + (24:29 @2) + (23:38 @3) + (19:52 @4) + (38 @5) 11.91 km (8.5 kph)
ahr:136 max:177

Cycling 13:01 intensity: (58 @1) + (6:15 @2) + (5:48 @3) 5.6 km (25.8 kph) +9m
ahr:135 max:155

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