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Training Log Archive: Tane

In the 1 days ending Dec 21, 2018:

activity # timemileskm+mload
  Cycling2 48:14 10.74(13.4/h) 17.28(21.5/h) 4578.5
  Total2 48:14 10.74(4:30) 17.28(2:47) 4578.5

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Fr

Friday Dec 21, 2018 #

8 AM

Cycling 19:32 intensity: (3:14 @1) + (9:30 @2) + (4:56 @3) + (1:52 @4) 8.25 km (25.3 kph) +23m
ahr:131 max:166

3 PM

Cycling 28:42 intensity: (11:12 @1) + (13:45 @2) + (3:45 @3) 9.03 km (18.9 kph) +22m
ahr:117 max:144

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