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Training Log Archive: Tane

In the 1 days ending Jan 7:

activity # timemileskm+m
  Running1 1:19:07 9.06(8:44) 14.57(5:26) 470
  Cycling2 44:07 10.2(13.9/h) 16.42(22.3/h) 35
  Total2 2:03:14 19.26(6:24) 31.0(3:59) 505

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Monday Jan 7 #

8 AM

Cycling 22:36 intensity: (5:21 @1) + (15:54 @2) + (1:21 @3) 8.19 km (21.7 kph) +18m
ahr:122 max:146

5 PM

Cycling 21:31 intensity: (2:23 @1) + (11:11 @2) + (7:34 @3) + (23 @4) 8.24 km (23.0 kph) +17m
ahr:132 max:159

Running 1:19:07 intensity: (36 @1) + (17:50 @2) + (33:19 @3) + (27:22 @4) 14.57 km (5:26 / km) +470m 4:40 / km
ahr:149 max:175

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