Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 8:

activity # timemileskm+m
  Cycling2 58:51 11.51(11.7/h) 18.52(18.9/h) 35
  Running1 17:36 3.1(5:41) 4.98(3:32) 45
  Total2 1:16:27 14.6(5:14) 23.5(3:15) 80

«»
1:16
0:00
» now
Tu

Tuesday Jan 8 #

8 AM

Cycling 21:53 intensity: (3:04 @1) + (17:15 @2) + (1:34 @3) 8.18 km (22.4 kph) +17m
ahr:127 max:149

4 PM

Cycling 18:42 intensity: (7:59 @1) + (10:12 @2) + (31 @3) 5.39 km (17.3 kph) +12m
ahr:116 max:150

Running 17:36 intensity: (11 @1) + (1:11 @2) + (2:33 @3) + (4:13 @4) + (9:28 @5) 4.98 km (3:32 / km) +45m 3:23 / km
ahr:170 max:190

Cycling 18:16 intensity: (10:02 @1) + (8:14 @2) 4.95 km (16.3 kph) +6m
ahr:115 max:131

« Earlier | Later »