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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 9:

activity # timemileskm+m
  Cycling1 19:17 5.08(15.8/h) 8.18(25.5/h) 18
  Total1 19:17 5.08(3:48) 8.18(2:21) 18

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Wednesday Jan 9 #

8 AM

Cycling 19:17 intensity: (4:28 @1) + (10:37 @2) + (3:42 @3) + (30 @4) 8.18 km (25.5 kph) +18m
ahr:124 max:162

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