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Training Log Archive: Tane

In the 1 days ending Jan 13, 2019:

activity # timemileskm+mload
  Mountain Bike1 1:42:17 12.92(7.6/h) 20.8(12.2/h) 1139.1
  Running1 1:09:11 5.7(12:08) 9.18(7:32) 282193.5
  Total2 2:51:28 18.62(9:12) 29.97(5:43) 283332.5

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Su

Sunday Jan 13, 2019 #

9 AM

Running 1:09:11 intensity: (2:51 @1) + (13:54 @2) + (27:53 @3) + (22:42 @4) + (1:51 @5) 9.18 km (7:32 / km) +282m 6:32 / km
ahr:147 max:180

12 PM

Mountain Bike 1:42:17 intensity: (58:08 @1) + (33:40 @2) + (7:39 @3) + (2:50 @4) 20.8 km (12.2 kph) +1m
ahr:112 max:172

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