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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 18, 2019:

activity # timemileskm+mload
  Trek1 2:28:53 5.09(29:14) 8.19(18:10) 851254.5
  Cycling1 20:40 5.1(14.8/h) 8.21(23.8/h) 1841.4
  Total2 2:49:33 10.2(16:38) 16.41(10:20) 868295.9

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Fr

Friday Jan 18, 2019 #

8 AM

Cycling 20:40 intensity: (1:37 @1) + (8:30 @2) + (10:08 @3) + (25 @4) 8.21 km (23.8 kph) +18m
ahr:135 max:158

8 PM

Trek 2:28:53 intensity: (26:49 @1) + (1:17:28 @2) + (44:36 @3) 8.19 km (18:10 / km) +851m 11:58 / km
ahr:128 max:153

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