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Training Log Archive: Tane

In the 1 days ending Jan 22, 2019:

activity # timemileskm+mload
  Cycling2 49:23 11.73(14.3/h) 18.88(22.9/h) 3474.4
  Kayaking1 17:37 3.08(10.5/h) 4.95(16.9/h) 4785.2
  Running1 14:09 1.41(10:02) 2.27(6:14) 624.1
  Total2 1:21:09 16.22(5:00) 26.1(3:07) 87183.7

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Tu

Tuesday Jan 22, 2019 #

8 AM

Cycling 19:34 intensity: (5:24 @1) + (12:54 @2) + (1:16 @3) 8.2 km (25.1 kph) +18m
ahr:123 max:148

5 PM

Cycling 15:07 intensity: (4:51 @1) + (7:04 @2) + (3:00 @3) + (12 @4) 5.44 km (21.6 kph) +11m
ahr:123 max:160

Kayaking 17:37 intensity: (2 @1) + (10 @2) + (13 @3) + (1:35 @4) + (15:37 @5) 4.95 km (16.9 kph) +47m
ahr:180 max:187

Running 14:09 intensity: (10 @1) + (11:03 @2) + (2:56 @3) 2.27 km (6:14 / km) +6m 6:09 / km
ahr:134 max:148

Cycling 14:42 intensity: (5:29 @1) + (5:47 @2) + (3:26 @3) 5.23 km (21.3 kph) +5m
ahr:122 max:154

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