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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 27, 2019:

activity # timemileskm+mload
  Mountain Bike1 7:27:28 61.56(8.3/h) 99.08(13.3/h) 5956717.5
  Orienteering1 1:18:02 4.36(17:53) 7.02(11:07) 491304.0
  Total2 8:45:30 65.93(7:58) 106.1(4:57) 64471021.5

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Su

Sunday Jan 27, 2019 #

9 AM

Orienteering 1:18:02 intensity: (38 @1) + (6 @2) + (5:41 @3) + (1:09:05 @4) + (2:32 @5) 7.02 km (11:07 / km) +491m 8:14 / km
ahr:167 max:178

2 PM

Mountain Bike 7:27:28 intensity: (2:10:57 @1) + (3:25:29 @2) + (1:50:33 @3) + (29 @4) 99.08 km (13.3 kph) +5956m
ahr:125 max:162

C • wha....! 3

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