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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 30, 2019:

activity # timemileskm+mload
  Cycling2 44:06 10.28(14.0/h) 16.54(22.5/h) 3364.5
  Total2 44:06 10.28(4:17) 16.54(2:40) 3364.5

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Wednesday Jan 30, 2019 #

8 AM

Cycling 21:27 intensity: (7:36 @1) + (13:17 @2) + (34 @3) 8.3 km (23.2 kph) +18m
ahr:117 max:143

5 PM

Cycling 22:39 intensity: (7:01 @1) + (10:44 @2) + (4:47 @3) + (7 @4) 8.24 km (21.8 kph) +15m
ahr:124 max:161

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