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Training Log Archive: Tane

In the 1 days ending Feb 7:

activity # timemileskm+m
  Cycling2 44:37 10.26(13.8/h) 16.52(22.2/h) 27
  Running1 32:14 4.16(7:45) 6.69(4:49) 33
  Total2 1:16:51 14.42(5:20) 23.2(3:19) 60

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Th

Thursday Feb 7 #

8 AM

Cycling 22:15 intensity: (8:01 @1) + (10:14 @2) + (4:00 @3) 8.21 km (22.1 kph) +25m
ahr:121 max:152

5 PM

Cycling 22:22 intensity: (6:11 @1) + (9:32 @2) + (6:39 @3) 8.3 km (22.3 kph) +2m
ahr:124 max:154

Running 32:14 intensity: (26 @1) + (5:57 @2) + (25:50 @3) + (1 @4) 6.69 km (4:49 / km) +33m 4:42 / km
ahr:142 max:157

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