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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 13, 2019:

activity # timemileskm+mload
  Watersport1 50:45 2.36(21:31) 3.8(13:22)57.1
  Cycling2 45:15 10.21(13.5/h) 16.44(21.8/h) 3079.1
  Total2 1:36:00 12.57(7:38) 20.23(4:45) 30136.2

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Wednesday Feb 13, 2019 #

8 AM

Cycling 21:55 intensity: (4:02 @1) + (8:21 @2) + (9:02 @3) + (30 @4) 8.18 km (22.4 kph) +17m
ahr:131 max:162

5 PM

Cycling 23:20 intensity: (5:41 @1) + (11:59 @2) + (5:35 @3) + (5 @4) 8.26 km (21.2 kph) +13m
ahr:124 max:158

Watersport 50:45 intensity: (38:39 @1) + (11:46 @2) + (20 @3) 3.8 km (13:22 / km)
ahr:108 max:139

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