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Training Log Archive: Tane

In the 1 days ending Feb 14, 2019:

activity # timemileskm+mload
  Cycling3 1:25:50 18.84(13.2/h) 30.32(21.2/h) 111119.8
  Kayaking1 1:20:11 7.42(5.6/h) 11.95(8.9/h)121.8
  Total3 2:46:01 26.27(6:19) 42.27(3:56) 111241.5

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Th

Thursday Feb 14, 2019 #

8 AM

Cycling 20:26 intensity: (6:28 @1) + (7:40 @2) + (5:32 @3) + (46 @4) 8.19 km (24.0 kph) +16m
ahr:127 max:165

12 PM

Cycling 16:39 intensity: (13:43 @1) + (2:56 @2) 4.71 km (17.0 kph) +3m
ahr:109 max:133

4 PM

Cycling 32:54 intensity: (10:27 @1) + (19:59 @2) + (2:28 @3) 11.73 km (21.4 kph) +84m
ahr:120 max:148

Kayaking 1:20:11 intensity: (18:58 @1) + (53:35 @2) + (5:25 @3) + (2:13 @4) 11.95 km (8.9 kph)
ahr:123 max:168

Cycling 15:51 intensity: (7:56 @1) + (7:32 @2) + (23 @3) 5.7 km (21.6 kph) +8m
ahr:115 max:140

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