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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 18, 2019:

activity # timemileskm+mload
  Cycling2 45:19 10.39(13.8/h) 16.72(22.1/h) 2567.2
  Running1 35:45 4.37(8:11) 7.03(5:05) 1477.4
  Total2 1:21:04 14.76(5:30) 23.75(3:25) 39144.7

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Mo

Monday Feb 18, 2019 #

8 AM

Cycling 19:42 intensity: (5:31 @1) + (8:15 @2) + (5:56 @3) 8.18 km (24.9 kph) +17m
ahr:124 max:151

5 PM

Cycling 25:37 intensity: (12:35 @1) + (10:40 @2) + (2:22 @3) 8.54 km (20.0 kph) +7m
ahr:118 max:143

Running 35:45 intensity: (19 @1) + (11:27 @2) + (23:59 @3) 7.03 km (5:05 / km) +14m 5:02 / km
ahr:137 max:145

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