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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 20, 2019:

activity # timemileskm+mload
  Kayaking1 1:12:03 2.09(1.7/h) 3.36(2.8/h)72.1
  Cycling2 53:34 11.52(12.9/h) 18.54(20.8/h) 6385.6
  Mountain Bike1 9:27 1.78(11.3/h) 2.87(18.2/h)18.8
  Total2 2:15:04 15.39(8:47) 24.76(5:27) 63176.4

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Wednesday Feb 20, 2019 #

8 AM

Cycling 19:15 intensity: (5:00 @1) + (10:33 @2) + (3:42 @3) 8.19 km (25.5 kph) +17m
ahr:125 max:146

4 PM

Cycling 11:57 intensity: (4:00 @1) + (4:40 @2) + (3:01 @3) + (16 @4) 3.53 km (17.7 kph) +7m
ahr:123 max:168

Cycling 22:22 intensity: (5:11 @1) + (12:16 @2) + (4:55 @3) 6.83 km (18.3 kph) +40m
ahr:125 max:155

Mountain Bike 9:27 intensity: (35 @1) + (3:59 @2) + (4:53 @3) 2.87 km (18.2 kph)
ahr:135 max:150

Kayaking 1:12:03 [1] 3.36 km (2.8 kph)
ahr:59 max:92

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