Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 21, 2019:

activity # timemileskm+mload
  Cycling2 42:36 10.24(14.4/h) 16.48(23.2/h) 1761.5
  Multisport1 21:43 3.44(6:19) 5.54(3:55) 842.5
  Total2 1:04:19 13.68(4:42) 22.02(2:55) 25104.0

«»
1:04
0:00
» now
Th

Thursday Feb 21, 2019 #

8 AM

Cycling 20:03 intensity: (7:22 @1) + (10:27 @2) + (1:50 @3) + (24 @4) 8.22 km (24.6 kph) +17m
ahr:120 max:164

5 PM

Cycling 22:33 intensity: (8:13 @1) + (11:45 @2) + (2:35 @3) 8.27 km (22.0 kph)
ahr:119 max:154

Multisport 21:43 intensity: (6:52 @1) + (3:29 @2) + (10:04 @3) + (1:18 @4) 5.54 km (3:55 / km) +8m 3:53 / km
ahr:132 max:162

« Earlier | Later »