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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Mar 5, 2019:

activity # timemileskm+mload
  Cycling2 1:28:42 21.69(14.7/h) 34.9(23.6/h) 73170.0
  Orienteering1 18:59 2.22(8:33) 3.57(5:19) 6674.2
  Total2 1:47:41 23.91(4:30) 38.48(2:48) 139244.3

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Tu

Tuesday Mar 5, 2019 #

8 AM

Cycling 20:39 intensity: (3:05 @1) + (10:18 @2) + (7:16 @3) 8.15 km (23.7 kph) +18m
ahr:130 max:151

5 PM

Cycling 48:57 intensity: (5:56 @1) + (17:50 @2) + (23:29 @3) + (1:42 @4) 17.26 km (21.2 kph) +37m
ahr:134 max:165

Orienteering 18:59 intensity: (1:27 @1) + (3:19 @2) + (12 @3) + (2:46 @4) + (11:15 @5) 3.57 km (5:19 / km) +66m 4:52 / km
ahr:164 max:188

C • getting in a lot of high qu... 2

Cycling 19:06 intensity: (4:44 @1) + (5:30 @2) + (8:52 @3) 9.49 km (29.8 kph) +18m
ahr:130 max:151

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