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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Mar 7, 2019:

activity # timemileskm+mload
  Cycling2 42:32 10.23(14.4/h) 16.46(23.2/h) 1767.5
  Running1 29:33 3.37(8:45) 5.43(5:26) 1363.0
  Total3 1:12:05 13.6(5:18) 21.89(3:18) 30130.5

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Th

Thursday Mar 7, 2019 #

7 AM

Cycling 19:56 intensity: (1:37 @1) + (6:17 @2) + (11:26 @3) + (36 @4) 8.18 km (24.6 kph) +17m
ahr:135 max:161

4 PM

Cycling 22:36 intensity: (17:04 @1) + (5:28 @2) + (4 @3) 8.28 km (22.0 kph)
ahr:113 max:138

6 PM

Running 29:33 intensity: (3:14 @1) + (5:59 @2) + (20:20 @3) 5.43 km (5:26 / km) +13m 5:23 / km
ahr:136 max:152

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