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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Apr 1, 2019:

activity # timemileskm+mload
  Running1 45:01 4.75(9:29) 7.64(5:53) 11695.8
  Cycling2 40:58 10.21(15.0/h) 16.43(24.1/h) 1865.1
  Total2 1:25:59 14.96(5:45) 24.07(3:34) 134160.9

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Mo

Monday Apr 1, 2019 #

8 AM

Cycling 21:33 intensity: (9:32 @1) + (6:28 @2) + (5:33 @3) 8.23 km (22.9 kph) +18m
ahr:122 max:150

5 PM

Cycling 19:25 intensity: (4:57 @1) + (9:30 @2) + (4:45 @3) + (13 @4) 8.19 km (25.3 kph)
ahr:126 max:167

Running 45:01 intensity: (2:50 @1) + (18:29 @2) + (19:41 @3) + (4:01 @4) 7.64 km (5:53 / km) +116m 5:28 / km
ahr:137 max:163 shoes: Asics DS Trainer 22

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