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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Apr 2, 2019:

activity # timemileskm+mload
  Running1 45:18 4.82(9:23) 7.76(5:50) 11872.2
  Cycling2 44:57 10.36(13.8/h) 16.68(22.3/h) 2968.7
  Total2 1:30:15 15.19(5:57) 24.44(3:42) 148140.8

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Tu

Tuesday Apr 2, 2019 #

8 AM

Cycling 22:27 intensity: (3:47 @1) + (9:43 @2) + (8:57 @3) 8.48 km (22.7 kph) +29m
ahr:130 max:153

5 PM

Cycling 22:30 intensity: (12:20 @1) + (9:48 @2) + (22 @3) 8.2 km (21.9 kph)
ahr:112 max:142

Running 45:18 intensity: (4:37 @1) + (34:10 @2) + (6:31 @3) 7.76 km (5:50 / km) +118m 5:25 / km
ahr:130 max:154 shoes: Asics DS Trainer 22

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