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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Apr 9, 2019:

activity # timemileskm+mload
  Cycling2 1:03:47 18.3(17.2/h) 29.45(27.7/h) 119139.6
  Strength & Core1 16:5016.9
  Total2 1:20:37 18.3 29.45 119156.5

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Tu

Tuesday Apr 9, 2019 #

8 AM

Cycling 19:37 intensity: (4:08 @1) + (10:02 @2) + (5:27 @3) 8.16 km (25.0 kph) +17m
ahr:127 max:153 (injured) shoes: NW road shoes

5 PM

Cycling 44:10 intensity: (3:39 @1) + (18:11 @2) + (8:57 @3) + (13:23 @4) 21.29 km (28.9 kph) +101m
ahr:141 max:174 (injured) shoes: NW road shoes

Strength & Core 16:50 intensity: (16:42 @1) + (8 @2)
ahr:74 max:121

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