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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Apr 13, 2019:

activity # timemileskm+mload
  Cycling1 1:57:19 29.59(15.1/h) 47.62(24.4/h) 1006317.8
  Total1 1:57:19 29.59(3:58) 47.62(2:28) 1006317.8

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Sa

Saturday Apr 13, 2019 #

12 PM

Cycling 1:57:19 intensity: (16:15 @1) + (23:27 @2) + (29:55 @3) + (46:55 @4) + (47 @5) 47.62 km (24.4 kph) +1006m
ahr:145 max:179 shoes: NW road shoes

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