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Training Log Archive: Tane

In the 1 days ending Jun 20, 2019:

activity # timemileskm+mload
  Cycling2 46:34 10.35(13.3/h) 16.66(21.5/h) 1878.0
  Total2 46:34 10.35(4:30) 16.66(2:48) 1878.0
  [1-5]2 46:07

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Th

Thursday Jun 20, 2019 #

8 AM

Cycling 20:08 intensity: (27 @0) + (1:37 @1) + (8:46 @2) + (9:18 @3) 8.21 km (24.5 kph) +18m
ahr:134 max:154

4 PM

Cycling 26:26 intensity: (5:28 @1) + (17:55 @2) + (3:03 @3) 8.45 km (19.2 kph)
ahr:124 max:150 (sick)

C • Couch and Drugs for the win. 1

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