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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Aug 5, 2019:

activity # timemileskm+mload
  Cycling2 39:05 10.14(15.6/h) 16.32(25.1/h) 1980.0
  Running1 27:19 3.38(8:04) 5.45(5:01) 1360.9
  Total2 1:06:24 13.53(4:55) 21.77(3:03) 32140.9
  [1-5]2 1:05:42

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Mo

Monday Aug 5, 2019 #

8 AM

Cycling 20:28 intensity: (1:21 @1) + (2:08 @2) + (14:09 @3) + (2:50 @4) 8.16 km (23.9 kph) +19m
ahr:147 max:171

5 PM

Cycling 18:37 intensity: (28 @0) + (3:14 @1) + (11:46 @2) + (3:09 @3) 8.16 km (26.3 kph)
ahr:128 max:152

Running 27:19 intensity: (14 @0) + (25 @1) + (6:13 @2) + (20:27 @3) 5.45 km (5:01 / km) +13m 4:57 / km
ahr:139 max:151

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