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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Aug 8, 2019:

activity # timemileskm+mload
  Mountain Bike1 34:21 5.33(9.3/h) 8.58(15.0/h) 232.1
  Cycling1 21:19 5.09(14.3/h) 8.19(23.0/h) 1827.1
  Total2 55:40 10.42(5:21) 16.77(3:19) 2059.2
  [1-5]2 45:32

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Th

Thursday Aug 8, 2019 #

8 AM

Cycling 21:19 intensity: (9:44 @1) + (11:34 @2) + (1 @3) 8.19 km (23.1 kph) +18m
ahr:119 max:138

5 PM

Mountain Bike 34:21 intensity: (10:08 @0) + (8:28 @1) + (15:45 @2) 8.58 km (15.0 kph) +2m
ahr:104 max:137

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