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Training Log Archive: Tane

In the 1 days ending Aug 12, 2019:

activity # timemileskm+mload
  Cycling2 41:23 10.17(14.7/h) 16.37(23.7/h) 1964.9
  Running1 30:28 4.3(7:05) 6.92(4:24) 3575.0
  Total2 1:11:51 14.47(4:58) 23.29(3:05) 54139.9
  [1-5]2 1:10:40

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Mo

Monday Aug 12, 2019 #

8 AM

Cycling 21:39 intensity: (1 @0) + (4:02 @1) + (8:28 @2) + (9:08 @3) 8.18 km (22.7 kph) +18m
ahr:131 max:152

5 PM

Cycling 19:44 intensity: (1:10 @0) + (8:27 @1) + (8:37 @2) + (1:21 @3) + (9 @4) 8.19 km (24.9 kph) +2m
ahr:118 max:162

Running 30:28 intensity: (22 @1) + (4:59 @2) + (22:12 @3) + (2:55 @4) 6.92 km (4:24 / km) +35m 4:18 / km
ahr:148 max:164

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