In the 1 days ending Aug 15, 2019:
Cycling 20:45 intensity: (3 @0) + (2:22 @1) + (8:44 @2) + (9:34 @3) + (2 @4) 8.19 km (23.7 kph) +12m ahr:134 max:159
Cycling 22:03 intensity: (1:35 @0) + (5:55 @1) + (14:04 @2) + (29 @3) 8.22 km (22.4 kph) ahr:118 max:140
Running 31:28 intensity: (8 @0) + (11 @1) + (6:28 @2) + (23:42 @3) + (59 @4) 6.62 km (4:45 / km) +11m 4:43 / km ahr:146 max:162
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