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Training Log Archive: Tane

In the 1 days ending Aug 15, 2019:

activity # timemileskm+mload
  Cycling2 42:48 10.19(14.3/h) 16.4(23.0/h) 1267.7
  Running1 31:28 4.11(7:39) 6.62(4:45) 1173.1
  Total2 1:14:16 14.31(5:11) 23.02(3:14) 24140.8
  [1-5]2 1:12:30

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Th

Thursday Aug 15, 2019 #

8 AM

Cycling 20:45 intensity: (3 @0) + (2:22 @1) + (8:44 @2) + (9:34 @3) + (2 @4) 8.19 km (23.7 kph) +12m
ahr:134 max:159

5 PM

Cycling 22:03 intensity: (1:35 @0) + (5:55 @1) + (14:04 @2) + (29 @3) 8.22 km (22.4 kph)
ahr:118 max:140

Running 31:28 intensity: (8 @0) + (11 @1) + (6:28 @2) + (23:42 @3) + (59 @4) 6.62 km (4:45 / km) +11m 4:43 / km
ahr:146 max:162

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