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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Aug 18, 2019:

activity # timemileskm+mload
  Cycling1 2:44:31 46.7(17.0/h) 75.16(27.4/h) 1063445.2
  Total1 2:44:31 46.7(3:31) 75.16(2:11) 1063445.2

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Su

Sunday Aug 18, 2019 #

11 AM

Cycling 2:44:31 intensity: (5:09 @1) + (27:29 @2) + (1:25:55 @3) + (45:50 @4) + (8 @5) 75.16 km (27.4 kph) +1063m
ahr:149 max:180 shoes: NW road shoes

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