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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Sep 21, 2019:

activity # timemileskm+mload
  Orienteering1 40:40 3.75(10:50) 6.04(6:44) 102169.3
  Running1 36:02 5.93(6:04) 9.55(3:46) 306165.9
  Total2 1:16:42 9.69(7:55) 15.59(4:55) 407335.2

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Sa

Saturday Sep 21, 2019 #

9 AM

Running 36:02 intensity: (5 @2) + (11 @3) + (13:29 @4) + (22:17 @5) 9.55 km (3:46 / km) +306m 3:15 / km
ahr:178 max:188

C • good to see the heart rate ... 2
1 PM

Orienteering 40:40 intensity: (17 @1) + (9 @2) + (4:20 @3) + (21:35 @4) + (14:19 @5) 6.04 km (6:44 / km) +102m 6:13 / km
ahr:172 max:187

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