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Training Log Archive: Tane

In the 1 days ending Nov 6, 2019:

activity # timemileskm+mload
  Cycling2 46:22 10.46(13.5/h) 16.84(21.8/h) 1873.2
  Total2 46:22 10.46(4:26) 16.84(2:45) 1873.2
  [1-5]2 43:41

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Wednesday Nov 6, 2019 #

8 AM

Cycling 24:56 intensity: (40 @0) + (3:21 @1) + (9:12 @2) + (11:20 @3) + (23 @4) 8.6 km (20.7 kph) +18m
ahr:134 max:162

5 PM

Cycling 21:26 intensity: (2:01 @0) + (7:40 @1) + (10:52 @2) + (53 @3) 8.24 km (23.1 kph)
ahr:115 max:145

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