Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Nov 13, 2019:

activity # timemileskm+mload
  Running1 48:50 5.71(8:33) 9.18(5:19) 189109.0
  Cycling2 39:56 10.25(15.4/h) 16.49(24.8/h) 1875.6
  Total2 1:28:46 15.95(5:34) 25.68(3:27) 206184.6
  [1-5]2 1:28:25

«»
1:28
0:00
» now
We

Wednesday Nov 13, 2019 #

8 AM

Cycling 19:39 intensity: (4 @0) + (1:52 @1) + (6:25 @2) + (11:05 @3) + (13 @4) 8.27 km (25.3 kph) +18m
ahr:137 max:160

5 PM

Cycling 20:17 intensity: (2:02 @1) + (12:09 @2) + (6:06 @3) 8.22 km (24.3 kph)
ahr:131 max:154

Running 48:50 intensity: (17 @0) + (4:25 @1) + (11:16 @2) + (29:12 @3) + (3:40 @4) 9.18 km (5:19 / km) +189m 4:49 / km
ahr:142 max:164

C • Entry list still had your n... 6

« Earlier | Later »