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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 4, 2020:

activity # timemileskm+mload
  Mountain Bike1 1:15:25 10.25(8.2/h) 16.5(13.1/h) 536145.0
  Cycling2 41:50 10.16(14.6/h) 16.35(23.5/h) 1855.3
  Total2 1:57:15 20.42(5:45) 32.85(3:34) 553200.3
  [1-5]2 1:52:02

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Tu

Tuesday Feb 4, 2020 #

8 AM

Cycling 22:08 intensity: (48 @0) + (3:42 @1) + (12:05 @2) + (5:33 @3) 8.16 km (22.1 kph) +18m
ahr:127 max:148

5 PM

Cycling 19:42 intensity: (4:15 @0) + (7:38 @1) + (7:33 @2) + (16 @3) 8.19 km (24.9 kph)
ahr:109 max:145

Mountain Bike 1:15:25 intensity: (10 @0) + (11:13 @1) + (27:58 @2) + (34:57 @3) + (1:07 @4) 16.5 km (13.1 kph) +536m
ahr:135 max:168

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