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Training Log Archive: Tane

In the 1 days ending Feb 19, 2020:

activity # timemileskm+mload
  Running1 58:32 4.47(13:06) 7.19(8:08) 361114.2
  Cycling2 57:24 13.33(13.9/h) 21.45(22.4/h) 4288.6
  Total2 1:55:56 17.8(6:31) 28.64(4:03) 404202.8
  [1-5]2 1:47:31

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Wednesday Feb 19, 2020 #

8 AM

Cycling 21:30 intensity: (58 @0) + (2:08 @1) + (8:58 @2) + (8:58 @3) + (28 @4) 8.15 km (22.7 kph) +18m
ahr:133 max:163

C • Wee oo wee oo wee oo 2
5 PM

Cycling 21:22 intensity: (2:28 @0) + (4:34 @1) + (11:12 @2) + (3:08 @3) 8.2 km (23.0 kph)
ahr:119 max:146

Cycling 8:20 intensity: (52 @0) + (1:55 @1) + (5:18 @2) + (15 @3) 2.59 km (18.6 kph) +19m
ahr:117 max:140

Running 58:32 intensity: (4:07 @0) + (7:42 @1) + (16:31 @2) + (26:02 @3) + (4:10 @4) 7.19 km (8:08 / km) +361m 6:30 / km
ahr:133 max:169

Cycling 6:12 intensity: (1:50 @1) + (3:42 @2) + (40 @3) 2.51 km (24.3 kph) +5m
ahr:126 max:141

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