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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Sep 17, 2020:

activity # timemileskm+mload
  Cycling2 1:13:26 17.55(14.3/h) 28.25(23.1/h) 35115.1
  Kayaking1 47:50 4.51(5.7/h) 7.26(9.1/h)59.7
  Running1 30:41 3.6(8:31) 5.8(5:17) 11371.5
  Total2 2:31:57 25.67(5:55) 41.31(3:41) 147246.3
  [1-5]2 2:25:09

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Th

Thursday Sep 17, 2020 #

6 AM

Cycling 13:32 intensity: (24 @0) + (1:01 @1) + (7:22 @2) + (4:45 @3) 5.63 km (25.0 kph) +5m
ahr:131 max:153

Kayaking 47:50 intensity: (3:06 @0) + (14:53 @1) + (29:50 @2) + (1 @3) 7.26 km (9.1 kph)
ahr:117 max:138

Cycling 14:34 intensity: (24 @0) + (2:00 @1) + (6:23 @2) + (5:47 @3) 5.67 km (23.4 kph) +7m
ahr:132 max:154

Cycling 24:02 intensity: (15 @0) + (5:20 @1) + (8:31 @2) + (9:10 @3) + (46 @4) 8.25 km (20.6 kph) +17m
ahr:131 max:170

5 PM

Cycling 21:18 intensity: (2:32 @0) + (14:11 @1) + (4:35 @2) 8.7 km (24.5 kph) +5m
ahr:108 max:136

Running 30:41 intensity: (7 @0) + (2:47 @1) + (7:23 @2) + (15:59 @3) + (4:25 @4) 5.8 km (5:17 / km) +113m 4:49 / km
ahr:141 max:166

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