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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Sep 20, 2020:

activity # timemileskm+mload
  Orienteering1 1:19:13 5.72(13:51) 9.2(8:37) 75172.1
  Kayaking1 1:03:00 6.21(5.9/h) 10.0(9.5/h)94.5
  Total2 2:22:13 11.93(11:55) 19.2(7:24) 75266.6

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Su

Sunday Sep 20, 2020 #

11 AM

Orienteering 1:19:13 intensity: (3:45 @1) + (25:01 @2) + (47:20 @3) + (3:07 @4) 9.2 km (8:37 / km) +75m 8:16 / km
ahr:140 max:162

C • eyes tired - le tour is don... 2
2 PM

Kayaking 1:03:00 [2] 10.0 km (9.5 kph)

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