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Training Log Archive: Tane

In the 1 days ending Sep 21, 2020:

activity # timemileskm+mload
  Running1 43:35 5.03(8:40) 8.09(5:23) 11487.2
  Cycling2 37:34 9.52(15.2/h) 15.32(24.5/h) 1964.7
  Total2 1:21:09 14.54(5:35) 23.41(3:28) 133151.9
  [1-5]2 1:20:37

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Mo

Monday Sep 21, 2020 #

8 AM

Cycling 16:22 intensity: (35 @1) + (6:49 @2) + (8:35 @3) + (23 @4) 7.11 km (26.1 kph) +19m
ahr:138 max:161

5 PM

Cycling 21:12 intensity: (26 @0) + (3:04 @1) + (16:24 @2) + (1:18 @3) 8.21 km (23.2 kph)
ahr:125 max:148

Running 43:35 intensity: (6 @0) + (1:54 @1) + (21:03 @2) + (18:56 @3) + (1:36 @4) 8.09 km (5:23 / km) +114m 5:02 / km
ahr:137 max:164

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