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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Sep 22, 2020:

activity # timemileskm+mload
  Cycling2 1:06:50 15.89(14.3/h) 25.57(23.0/h) 7293.4
  Kayaking1 55:59 4.64(5.0/h) 7.47(8.0/h) 956.1
  Running1 52:01 5.1(10:12) 8.21(6:20) 270107.5
  Total2 2:54:50 25.64(6:49) 41.26(4:14) 351257.0
  [1-5]2 2:49:50

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Tu

Tuesday Sep 22, 2020 #

6 AM

Cycling 14:04 intensity: (1:02 @0) + (6:09 @1) + (4:07 @2) + (2:46 @3) 5.74 km (24.5 kph) +5m
ahr:119 max:147

Kayaking 55:59 intensity: (2 @0) + (55:44 @1) + (13 @2) 7.47 km (8.0 kph) +9m
ahr:106 max:126

Cycling 30:47 intensity: (44 @0) + (5:47 @1) + (16:15 @2) + (8:01 @3) 11.58 km (22.6 kph) +67m
ahr:127 max:152

5 PM

Cycling 21:59 intensity: (2:58 @0) + (10:47 @1) + (7:22 @2) + (52 @3) 8.26 km (22.5 kph)
ahr:111 max:147

Running 52:01 intensity: (14 @0) + (9:53 @1) + (19:23 @2) + (14:20 @3) + (8:11 @4) 8.21 km (6:20 / km) +270m 5:26 / km
ahr:136 max:176

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