Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Sep 28, 2020:

activity # timemileskm+mload
  Cycling2 40:22 10.22(15.2/h) 16.44(24.4/h) 1766.4
  Running1 35:54 4.65(7:43) 7.49(4:48) 3479.0
  Total2 1:16:16 14.87(5:08) 23.93(3:11) 51145.4
  [1-5]2 1:15:05

«»
1:16
0:00
» now
Mo

Monday Sep 28, 2020 #

8 AM

Cycling 21:25 intensity: (1:52 @1) + (11:48 @2) + (7:27 @3) + (18 @4) 8.23 km (23.1 kph) +17m
ahr:133 max:162

5 PM

Cycling 18:57 intensity: (1:00 @0) + (3:46 @1) + (12:12 @2) + (1:59 @3) 8.21 km (26.0 kph)
ahr:123 max:156

Running 35:54 intensity: (11 @0) + (10 @1) + (18:23 @2) + (11:37 @3) + (5:33 @4) 7.49 km (4:48 / km) +34m 4:41 / km
ahr:141 max:174

« Earlier | Later »