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Training Log Archive: Tane

In the 1 days ending Oct 1, 2020:

activity # timemileskm+mload
  Kayaking1 1:21:59 6.81(5.0/h) 10.96(8.0/h)35.7
  Cycling2 1:04:58 15.83(14.6/h) 25.47(23.5/h) 66118.4
  Total2 2:26:57 22.63(6:30) 36.43(4:02) 66154.1
  [1-5]2 1:37:41

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Th

Thursday Oct 1, 2020 #

8 AM

Cycling 18:52 intensity: (26 @0) + (8:22 @1) + (7:03 @2) + (2:58 @3) + (3 @4) 8.2 km (26.1 kph) +18m
ahr:121 max:159

4 PM

Cycling 34:01 intensity: (30 @0) + (2:09 @1) + (9:43 @2) + (21:15 @3) + (24 @4) 11.74 km (20.7 kph) +41m
ahr:138 max:164

Kayaking 1:21:59 intensity: (48:15 @0) + (30:11 @1) + (3:20 @2) + (13 @3) 10.96 km (8.0 kph)
ahr:93 max:143

Cycling 12:05 intensity: (5 @0) + (1:37 @1) + (7:23 @2) + (2:53 @3) + (7 @4) 5.53 km (27.5 kph) +7m
ahr:130 max:159

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