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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Oct 14, 2020:

activity # timemileskm+mload
  Running1 1:44:33 8.52(12:17) 13.7(7:38) 541173.6
  Cycling2 41:07 10.19(14.9/h) 16.39(23.9/h) 1762.9
  Total2 2:25:40 18.7(7:47) 30.1(4:50) 559236.6
  [1-5]2 2:23:16

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Wednesday Oct 14, 2020 #

7 AM

Cycling 20:27 intensity: (1 @0) + (5:29 @1) + (14:07 @2) + (50 @3) 8.21 km (24.1 kph) +17m
ahr:122 max:151

5 PM

Cycling 20:40 intensity: (48 @0) + (2:52 @1) + (11:11 @2) + (5:49 @3) 8.18 km (23.7 kph)
ahr:127 max:151

Running 1:44:33 intensity: (1:35 @0) + (19:24 @1) + (54:49 @2) + (28:39 @3) + (6 @4) 13.7 km (7:38 / km) +541m 6:22 / km
ahr:129 max:160

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