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Training Log Archive: Tane

In the 1 days ending Oct 21, 2020:

activity # timemileskm+mload
  Cycling3 1:13:34 19.5(15.9/h) 31.39(25.6/h) 59112.1
  Total3 1:13:34 19.5(3:46) 31.39(2:21) 59112.1
  [1-5]3 1:12:07

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Wednesday Oct 21, 2020 #

8 AM

Cycling 20:07 intensity: (9 @0) + (1:24 @1) + (17:05 @2) + (1:29 @3) 8.19 km (24.4 kph) +18m
ahr:128 max:145

12 PM

Cycling 32:04 intensity: (1:55 @1) + (23:30 @2) + (6:39 @3) 15.06 km (28.2 kph) +41m
ahr:132 max:151

6 PM

Cycling 21:23 intensity: (1:18 @0) + (5:45 @1) + (14:02 @2) + (18 @3) 8.14 km (22.8 kph)
ahr:119 max:140

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