Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Oct 28, 2020:

activity # timemileskm+mload
  Cycling3 1:54:27 25.72(13.5/h) 41.39(21.7/h) 69165.4
  Kayaking1 55:54 4.59(4.9/h) 7.39(7.9/h)58.2
  Running1 38:44 4.71(8:14) 7.58(5:07) 16788.9
  Total3 3:29:05 35.02(5:58) 56.36(3:43) 235312.5
  [1-5]3 3:15:39

«»
3:29
0:00
» now
We

Wednesday Oct 28, 2020 #

6 AM

Cycling 14:36 intensity: (34 @0) + (47 @1) + (13:15 @2) 5.76 km (23.7 kph) +5m
ahr:126 max:137

Kayaking 55:54 intensity: (3:00 @0) + (44:09 @1) + (7:50 @2) + (55 @3) 7.39 km (7.9 kph)
ahr:108 max:147

Cycling 33:37 intensity: (4:01 @0) + (15:05 @1) + (9:30 @2) + (5:01 @3) 11.91 km (21.3 kph) +51m
ahr:115 max:149

2 PM

Cycling 42:58 intensity: (3:49 @0) + (7:31 @1) + (19:15 @2) + (10:20 @3) + (2:03 @4) 15.55 km (21.7 kph) +12m
ahr:126 max:168

5 PM

Cycling 23:16 intensity: (2:02 @0) + (4:19 @1) + (14:11 @2) + (2:44 @3) 8.18 km (21.1 kph)
ahr:122 max:151

Running 38:44 intensity: (31 @1) + (11:25 @2) + (23:57 @3) + (2:51 @4) 7.58 km (5:07 / km) +167m 4:36 / km
ahr:142 max:164

« Earlier | Later »