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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Nov 15, 2020:

activity # timemileskm+mload
  Running1 1:03:45 7.39(8:37) 11.9(5:21) 62154.9
  Kayaking1 54:06 7.91(8.8/h) 12.73(14.1/h) 552.9
  Orienteering1 51:11 3.88(13:12) 6.24(8:12) 54188.9
  Total2 2:49:02 19.18(8:49) 30.87(5:28) 121396.7
  [1-5]2 2:42:25

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Su

Sunday Nov 15, 2020 #

11 AM

Orienteering 51:11 intensity: (1:37 @0) + (7 @1) + (5 @2) + (7:17 @3) + (39:55 @4) + (2:10 @5) 6.24 km (8:12 / km) +54m 7:51 / km
ahr:163 max:182

C • sneaky weasel 1
4 PM

Running 1:03:45 intensity: (10 @1) + (4:16 @2) + (59:19 @3) 11.9 km (5:21 / km) +62m 5:13 / km
ahr:142 max:149

C • Good work on the motivation... 2

Kayaking 54:06 intensity: (5:00 @0) + (41:28 @1) + (7:38 @2) 12.73 km (14.1 kph) +5m
ahr:106 max:137

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