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Training Log Archive: Tane

In the 1 days ending Nov 17, 2020:

activity # timemileskm+mload
  Cycling2 40:59 10.26(15.0/h) 16.51(24.2/h) 2354.1
  Total2 40:59 10.26(4:00) 16.51(2:29) 2354.1
  [1-5]2 38:36

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Tu

Tuesday Nov 17, 2020 #

8 AM

Cycling 20:22 intensity: (53 @0) + (6:21 @1) + (13:05 @2) + (3 @3) 8.27 km (24.4 kph) +23m
ahr:120 max:139

5 PM

Cycling 20:37 intensity: (1:30 @0) + (5:54 @1) + (10:57 @2) + (2:16 @3) 8.24 km (24.0 kph)
ahr:120 max:149

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