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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Nov 18, 2020:

activity # timemileskm+mload
  Cycling2 47:27 10.38(13.1/h) 16.7(21.1/h) 2260.7
  Running1 32:54 3.53(9:20) 5.68(5:48) 11268.1
  Total2 1:20:21 13.9(5:47) 22.38(3:35) 134128.8
  [1-5]2 1:16:27

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Wednesday Nov 18, 2020 #

8 AM

Cycling 24:15 intensity: (1:12 @0) + (6:44 @1) + (14:21 @2) + (1:58 @3) 8.35 km (20.7 kph) +22m
ahr:122 max:150

5 PM

Cycling 23:12 intensity: (2:33 @0) + (7:34 @1) + (12:46 @2) + (19 @3) 8.35 km (21.6 kph)
ahr:115 max:142

Running 32:54 intensity: (9 @0) + (10 @1) + (14:08 @2) + (18:03 @3) + (24 @4) 5.68 km (5:48 / km) +112m 5:17 / km
ahr:140 max:162

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