Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Nov 19, 2020:

activity # timemileskm+mload
  Kayaking1 1:10:27 6.53(5.6/h) 10.51(9.0/h)137.5
  Cycling2 1:10:19 15.87(13.5/h) 25.55(21.8/h) 7298.1
  Total2 2:20:46 22.41(6:17) 36.06(3:54) 72235.6
  [1-5]2 2:16:57

«»
2:20
0:00
» now
Th

Thursday Nov 19, 2020 #

8 AM

Cycling 21:20 intensity: (19 @0) + (5:13 @1) + (9:17 @2) + (6:31 @3) 8.04 km (22.6 kph) +23m
ahr:128 max:156

5 PM

Cycling 33:03 intensity: (1:25 @0) + (13:27 @1) + (17:54 @2) + (17 @3) 11.85 km (21.5 kph) +41m
ahr:117 max:141

Kayaking 1:10:27 intensity: (1:48 @0) + (9:31 @1) + (32:55 @2) + (18:01 @3) + (7:25 @4) + (47 @5) 10.51 km (9.0 kph)
ahr:134 max:182

Cycling 15:56 intensity: (17 @0) + (4:07 @1) + (11:16 @2) + (16 @3) 5.66 km (21.3 kph) +8m
ahr:121 max:140

« Earlier | Later »