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Training Log Archive: Tane

In the 1 days ending Feb 3, 2021:

activity # timemileskm+mload
  Running1 30:55 4.07(7:36) 6.55(4:43) 1381.2
  Total1 30:55 4.07(7:36) 6.55(4:43) 1381.2
  [1-5]1 30:38

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Wednesday Feb 3, 2021 #

6 PM

Running 30:55 intensity: (17 @0) + (14 @1) + (2:11 @2) + (23:27 @3) + (4:46 @4) 6.55 km (4:43 / km) +13m 4:40 / km
ahr:149 max:169

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