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Training Log Archive: Tane

In the 1 days ending Feb 5, 2021:

activity # timemileskm+mload
  Running1 36:33 4.47(8:10) 7.2(5:05) 697.1
  Total1 36:33 4.47(8:10) 7.2(5:05) 697.1
  [1-5]1 36:01

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Fr

Friday Feb 5, 2021 #

10 AM

Running 36:33 intensity: (32 @0) + (1:09 @1) + (4:34 @2) + (21:23 @3) + (8:55 @4) 7.2 km (5:05 / km) +6m 5:03 / km
ahr:146 max:168

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