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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Mar 1:

activity # timemileskm+mload
  Cycling2 53:05 10.65(12.0/h) 17.14(19.4/h) 36132.7
  Running1 28:09 3.36(8:23) 5.4(5:13) 1370.4
  Total2 1:21:14 14.01(5:48) 22.55(3:36) 49203.1

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Mo

Monday Mar 1 #

8 AM

Cycling 22:23 [3] 8.19 km (22.0 kph) +18m

4 PM

Cycling 30:42 [3] 8.96 km (17.5 kph) +18m

Running 28:09 [3] 5.4 km (5:13 / km) +13m 5:09 / km

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