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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Oct 27, 2021:

activity # timemileskm+mload
  Running1 1:17:57 8.32(9:22) 13.39(5:49) 482181.7
  Cycling2 1:11:02 17.83(15.1/h) 28.69(24.2/h) 25129.0
  Kayaking1 43:37 3.95(5.4/h) 6.35(8.7/h)52.5
  Total2 3:12:36 30.1(6:24) 48.44(3:59) 508363.2
  [1-5]2 3:10:37

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Wednesday Oct 27, 2021 #

6 AM

Cycling 14:18 intensity: (7 @0) + (2:33 @1) + (10:57 @2) + (41 @3) 5.67 km (23.8 kph)
ahr:124 max:140

Kayaking 43:37 intensity: (24 @0) + (24:39 @1) + (18:34 @2) 6.35 km (8.7 kph)
ahr:116 max:126

Cycling 11:39 intensity: (2 @0) + (31 @1) + (3:01 @2) + (6:06 @3) + (1:59 @4) 5.69 km (29.3 kph) +8m
ahr:143 max:170

Cycling 23:52 intensity: (2 @0) + (2:09 @1) + (9:22 @2) + (12:13 @3) + (6 @4) 9.18 km (23.1 kph) +18m
ahr:134 max:159

5 PM

Cycling 21:13 intensity: (1:13 @0) + (2:44 @1) + (12:58 @2) + (4:18 @3) 8.16 km (23.1 kph)
ahr:126 max:152

Running 1:17:57 intensity: (11 @0) + (45 @1) + (27:50 @2) + (38:21 @3) + (10:50 @4) 13.39 km (5:49 / km) +482m 4:56 / km
ahr:143 max:174

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